Honoring Your Efforts

Dr. Aric Prather takes a closer look at the science of sleep, challenging common myths and offering simple, effective tips to help you build healthier sleep habits. Learn more about your ad choices. Visit megaphone.fm/adchoices 

Rosie explores the myth of the midlife crisis, the disappearing happiness “U-curve,” and the quiet tension between who we’ve been and who we’re becoming. A gentle invitation to evolve without waiting for a breakdown. Learn more about your ad choices. Visit megaphone.fm/adchoices 

In recent years, loneliness has been recognized as a growing public health concern. Its impact is likened to that of smoking 15 cigarettes a day, affecting countless individuals worldwide, spanning diverse backgrounds in terms of income, race, religion, and other social demograph ...  Show more

Melissa takes us through her 6 step process that can help all of us live with more confidence in becoming exactly who we want to be (you may find it helpful to take notes with this one to help visualize these steps). She discusses some personal stories touching on times she has f ...  Show more

Sam Harris speaks with Peter Attia about his book, "Outlive: The Science and Art of Longevity." They discuss "healthspan," centenarians, diet and nutrition, sugar, macronutrients, alcohol, fasting and time-restricted eating, exer ...

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.

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How self compassion works, how to practice it, and what the research says about the benefits.

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