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Dani Coleman, VP of Training for PVOLVE, Discusses Movement for Strength, Mobility and Stability

Today on the show Erica and Aly sit down with VP of Training for Pvolve, Dani Coleman. Dani oversees the development of PVOLVE’s strength training method, helping redefine what effective workouts look like for women. For decades, much of the fitness industry has been built around ... Show more

. 40min 54sec

Arielle Cole, Founder of Arid Blayne, Talks Mental Health and Tackles Night Sweats With Chic Pajamas

Today, Aly sits down with Arielle Cole, founder of Arid Blayne. Arielle’s story begins with a deeply personal women’s health issue that is rarely talked about openly: severe night sweats after starting an SSRI. What started as a frustrating personal experience quickly revealed a ... Show more

. 51min 45sec

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