500: Two Steps to Transcend Negative Thoughts...

Why is it that we'll spend most of our lives believing that happiness, peace, and fulfillment are waiting for us somewhere in the future? Maybe it'll happen after the next promotion, once our finances improve, or when our relationships get better. But what if everything you've be ...  Show more

A year ago, I had serious concerns about the impact AI could have on humanity. Today, I use it in nearly every area of my life, from my business to my marriage and even with my kids. But learning how to use AI effectively requires a lot more thought and intention, and treating it ...  Show more

Has your mind ever felt like a runaway train, creating worst-case scenarios and letting fear take center stage? In today's episode, I'm sharing my best practices for stopping a spiral in it's tracks so you can get back to your best life. 

Have you ever thought about the worst-case scenario in your life and how it could actually help you succeed? In this episode, I’ll show you the power of negative visualization (also known as defensive pessimism) and why visualizing failure can give you clarity, reduce anxiety, an ...  Show more

Do you ever feel trapped in negative self-talk? In this episode, I’ll walk you through a six-step process grounded in psychology and cognitive behavioral therapy that will help you identify, interrupt, and rewire destructive thought patterns so you can regain control of your mind ...  Show more

I share with you a 2 step method that is going to help you disempower any negative self talk and beliefs you have running around your mind about your ability, life or future!GET YOUR TICKETS NOW FOR KEEP A POSITIVE MINDSET DURING COVID-19 - www.impactcoachingglobal.com/workshop