500: Two Steps to Transcend Negative Thoughts...

One thing I've learned in life is that achieving your biggest goals rarely happens exactly the way you think it will. Things go wrong. Plans fall apart. You get knocked down, and sometimes you have to start all over again. But just because the path changes doesn't mean you have t ...  Show more

Nobody achieves anything meaningful alone. Yet, we're led to believe that success means being "self-made." The truth is, the relationships you surround yourself with can either keep you where you are or help bridge the gap between where you are today and the person that you aspir ...  Show more

Has your mind ever felt like a runaway train, creating worst-case scenarios and letting fear take center stage? In today's episode, I'm sharing my best practices for stopping a spiral in it's tracks so you can get back to your best life. 

Have you ever thought about the worst-case scenario in your life and how it could actually help you succeed? In this episode, I’ll show you the power of negative visualization (also known as defensive pessimism) and why visualizing failure can give you clarity, reduce anxiety, an ...  Show more

Do you ever feel trapped in negative self-talk? In this episode, I’ll walk you through a six-step process grounded in psychology and cognitive behavioral therapy that will help you identify, interrupt, and rewire destructive thought patterns so you can regain control of your mind ...  Show more

I share with you a 2 step method that is going to help you disempower any negative self talk and beliefs you have running around your mind about your ability, life or future!GET YOUR TICKETS NOW FOR KEEP A POSITIVE MINDSET DURING COVID-19 - www.impactcoachingglobal.com/workshop