The Need for Physical Touch

The Need for Physical Touch

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What Does It Actually Mean to Be Regulated?

In this episode of Encountering You, Laura Williams explains why nervous system regulation isn’t about being calm, positive, or emotionally controlled. Regulation is about your ability to stay present with stress, emotion, and discomfort without shutting down or becoming reactive ...  Show more

Certainty vs. Attunement: Do We Need Control or Connection?

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