Harnessing Nature's Elements to Unlock Vitality with David Reid

Harnessing Nature's Elements to Unlock Vitali...

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7-Day Challenges That Transform Your Life with Light Watkins

We live in a social media, click bait world that tells us change has to be dramatic — but what if the profound transformation we’re seeking is actually much simpler? Think tortoise, not hare. In this episode of HEAL with Kelly, I’m joined by my longtime friend Light Watkins for a ...  Show more

The Truth About Hormones, Nutrition & Women’s Health After 30 with Dr. Amy Shah

If you’ve ever thought, “Why didn’t anyone prepare me for this?” — this episode is for you. So many women are doing all the “right” things, yet still feel exhausted, inflamed, foggy, or just off in ways they can’t quite explain. Too often, we’re told it’s simply part of aging. In ...  Show more

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