Travel Diaries: Croatia Island Hopping

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The Rules of Friendship Change in Your 20s: How to Navigate Growth, Distance, and New People

Friendships are hard at any age, but especially in our 20s when everyone goes down different paths. In this episode we chat about our personal experiences with friendships, how the “rules” change in our 20s, and how you can embrace all of it to strengthen your relationships and m ... Show more

. 36min 43sec

Women’s Bodies Don’t Need Fixing. The Fitness Industry Does.

Last week a male trainer took one look at me and told me I had 15 pounds to lose. It was such a shockingly uneducated and unsolicited comment that I had to speak about it online, with a reel that resonated over 1M times.Clearly this is a topic we need to talk more about, so in th ... Show more

. 31min 12sec

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Do You Value Others More than You Value Yourself? Here Are 3 Things I Am Very Mindful Of Now.

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