How to Overcome Bad Experiences

Most days feel pretty good, don't they? Bills paid, generally happy, life humming along nicely. But somewhere underneath that contentment, there's a quiet voice asking if this is really yours. I hear it too. The truth is, almost everything around you was built by somebody else — ...  Show more

Have you ever noticed that the people who quietly get things done seem to get ahead faster than everyone else? There's a reason for that. I'm talking about the power of keeping your plans to yourself — practicing in private until you're ready to show the world what you've built. ...  Show more

When life has thrown you some serious curveballs or your mental health is declining, it’s tough to see the positive things going on around you. But noticing the bad, however, is easy. You might find your brain automatically focuses on the worst thing that happened or it might con ...  Show more

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I got to sit down with BetterHelp therapist, Haesue Jo in a new bonus series I’m doing with BetterHelp. In this series, we talk about Th ...

Est-ce que vos blessures émotionnelles du passé vous empêche de vivre votre vie "normalement" aujourd'hui ?


Si c'est le cas, vous êtes au bon endroit ;-)

Comme l’a parfaitement cité Albe rt Zilevou : « Quand le passé n’est pas bien effacé, il revi ...

Have you ever heard the phrase “good in, good out. Bad in, bad out.”? The idea is simple, if you partake in good things you will get good results. If you partake in bad things... well, you see where we are going. But if practicing good things to get good results is so easy, why i ...  Show more