How to Overcome Bad Experiences

Happy Friday, my friend. I want to share a question with you that I haven’t pulled out in seven or eight years. It’s a little neuro-linguistic programming trick I learned from a textbook decades ago, and it works almost every time you use it. This week, it cracked open a member o ...  Show more

Have you ever sat down to do what you love and felt your mind go blank? I felt it 40 minutes before recording. The promise was simple, the list ready. Then, nothing. The main lesson: when your mind feels blank, the problem isn't a lack of options—it’s that you’re not seeing them. ...  Show more

When life has thrown you some serious curveballs or your mental health is declining, it’s tough to see the positive things going on around you. But noticing the bad, however, is easy. You might find your brain automatically focuses on the worst thing that happened or it might con ...  Show more

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I got to sit down with BetterHelp therapist, Haesue Jo in a new bonus series I’m doing with BetterHelp. In this series, we talk about Th ...

Est-ce que vos blessures émotionnelles du passé vous empêche de vivre votre vie "normalement" aujourd'hui ?


Si c'est le cas, vous êtes au bon endroit ;-)

Comme l’a parfaitement cité Albe rt Zilevou : « Quand le passé n’est pas bien effacé, il revi ...

Have you ever heard the phrase “good in, good out. Bad in, bad out.”? The idea is simple, if you partake in good things you will get good results. If you partake in bad things... well, you see where we are going. But if practicing good things to get good results is so easy, why i ...  Show more