Ace Your Freshman Year of College

Psychologist Deepika Chopra says that optimism isn’t about being positive all the time. It’s about staying open, curious and resilient. In her new book, The Power of Real Optimism, she explains the science behind optimism and evidence-based manifestation, and how affirmations don ...  Show more

It's normal to feel some pain or soreness after a workout. But how much is too much, and more importantly, how do you get relief? This episode, build out your post-workout recovery routine. A sports medicine doctor, nutritionist and professional athlete break down everything you ...  Show more

30 | Happy back-to-school season to those who celebrate! I am now two years post-college graduation, but I still miss back-to-school season and wanted to make a small contribution (and feel included) :') I feel that I accumulated a lot of knowledge during my college years that ha ...  Show more

Going to University might be scary. Moving out from home, starting a totally new era of your life and figuring out what you want to end up doing for the rest of your life. No wonder that all of this might be super overwhelming. This is why I decided to record a little Universi ...

Welcome back to the Empowered Affirmations Podcast!We're headed towards the end of the year which can make tests and school a bit stressful! Sometimes life comes up and we feel so behind on our work and studying. Listen to these affirmations to help get you back on track and buil ...  Show more

Applying for college can feel like a monumental, overwhelming task - and that’s because it is! There are so many deadlines, details, and steps that could be missed even by someone with fantastic Executive Function skills - but does it have to be? And then, once you get there, ...