Ace Your Freshman Year of College

In January, Health Secretary Robert F. Kennedy Jr. released new dietary guidelines calling for a significant reset in nutrition policy and "an end to the war on saturated fat." The guidelines come with a new food pyramid that emphasizes red meat, full-fat dairy and fats. In this ...  Show more

This weekend, much of the country is to be hit by a major snow storm. Experts say there are several precautions to take before a winter storm arrives in your area. A meteorologist and emergency preparedness expert share tips to prepare your home, your car and your family ahead of ...  Show more

Happy back-to-school season to those who celebrate! I am now two years post-college graduation, but I still miss back-to-school season and wanted to make a small contribution (and feel included) :')  I feel that I accumulated a lot of knowledge during my college years that had no ...  Show more

Going to University might be scary. Moving out from home, starting a totally new era of your life and figuring out what you want to end up doing for the rest of your life. No wonder that all of this might be super overwhelming. This is why I decided to record a little Universi ...

Welcome back to the Empowered Affirmations Podcast!We're headed towards the end of the year which can make tests and school a bit stressful! Sometimes life comes up and we feel so behind on our work and studying. Listen to these affirmations to help get you back on track and buil ...  Show more

Applying for college can feel like a monumental, overwhelming task - and that’s because it is! There are so many deadlines, details, and steps that could be missed even by someone with fantastic Executive Function skills - but does it have to be? And then, once you get there, ...