[Mindfulness For Kids 1] Calm Reminder

In this episode, parenting coach, psychologist, and neuropsychologist Dr. Gila joins us for an honest conversation about the unique challenges—and unexpected strengths—of single parenting. Together, we explore what it means to parent with connection instead of perfection, why com ...  Show more

Are We Raising Picky Eaters? Most parents today assume picky eating is just part of childhood. But what if it’s not? In this fascinating conversation, Helen Zoe Veit joins Hunter Clarke-Fields to explore the surprising history of children’s eating habits—and how modern parenting ...  Show more

A consistent mindfulness practice can help kids become more aware, and better understand their needs as they get older. Kessonga shares tips on teaching mindfulness to children. Kessonga holds a Masters degree in Social Work, and is a Certified Mindfulness Based Stress Reduction ...  Show more

This episode explores how I teach mindfulness to my kids. We know that practicing mindfulness is beneficial for adults but it's also very beneficial for kids. Research indicates that mindfulness can help kids improve their abilities to pay attention, to calm down when they are up ...  Show more

Sam shares gentle, practical tips for helping children build mindfulness habits that foster calm and focus — lessons that are just as powerful for adults, too. Learn more about your ad choices. Visit megaphone.fm/adchoices 

Hello there Chakra Kid! Did you know that the life of your dreams doesn't have to look like anyone else’s? That your talents are special and unique ONLY to you? And the more tools that you have in your mind/body/spirit toolkit, the more you create balance and the happier you will ...  Show more