[Mindfulness For Kids 1] Calm Reminder

How do we raise emotionally healthy children in a world of social media, AI, constant comparison, and endless digital stimulation? This week I'm joined by Dr. Shefali, clinical psychologist, bestselling author, and founder of the Conscious Parenting movement, to explore what toda ...  Show more

Why do Japanese children confidently run errands alone, navigate public transportation, and show remarkable consideration for others from such a young age? In this episode, Hunter talks with Lisa Katayama, author of The Japanese Way of Parenting, about the cultural values that he ...  Show more

A consistent mindfulness practice can help kids become more aware, and better understand their needs as they get older. Kessonga shares tips on teaching mindfulness to children. Kessonga holds a Masters degree in Social Work, and is a Certified Mindfulness Based Stress Reduction ...  Show more

This episode explores how I teach mindfulness to my kids. We know that practicing mindfulness is beneficial for adults but it's also very beneficial for kids. Research indicates that mindfulness can help kids improve their abilities to pay attention, to calm down when they are up ...  Show more

Sam shares gentle, practical tips for helping children build mindfulness habits that foster calm and focus — lessons that are just as powerful for adults, too. Learn more about your ad choices. Visit megaphone.fm/adchoices 

Hello there Chakra Kid! Did you know that the life of your dreams doesn't have to look like anyone else’s? That your talents are special and unique ONLY to you? And the more tools that you have in your mind/body/spirit toolkit, the more you create balance and the happier you will ...  Show more