Girl Chat: Boyfriends & Boob Jobs, Comparing ...

Mari sits back down with her husband Greg for their first real conversation since welcoming baby Cai, and they don't hold back. This is Part 1 of a two-part episode and it covers everything they've been quietly navigating over the last four and a half months. They talk about what ...  Show more

I’ll be honest, postpartum has challenged me in ways I never expected and this season of fitness looks nothing like my first journey. In this solo episode, I’m sharing my real postpartum fitness update, what’s working for me, what has felt hard, and how I’m approaching weight los ...  Show more

Max is Back! This week's episode Victoria sits down with husband/recurring pod guest, Max, and they're dishing on what it ACTUALLY takes to build a healthy relationship. From setting boundaries, to saying what you want, but also how to keep things fun, they're breaking down how t ...  Show more

On today’s solo episode I am talking about how I am prepping for a Hot Girl Summer! I dive into my weekly workout routine integrating new classes, what I am eating to maximize my protein intake, my in-depth bedtime routine and more. This is my favorite time of year and I am so ...

Most of our issues in relationships come from patterns we've learned from our family. If we can better understand these patterns, and where they came from, we can begin to heal ourselves and relate better to others. Listen to today's show to learn how to do this! In this episode ...  Show more

On today’s episode of Transform, hosts Sami Clarke and Sami Spalter sit down with special guest Shira Barlow, a renowned expert in the field of nutrition who also happens to be Sami Spalter's very own nutritionist. Get ready for Shira’s refreshing approach to food as she dives ...