Meditation: Pause and Listen (Listen)

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AD FREE BONUS: You Can Create a Life You Love ✨ A Meditation for Purpose and Possibility

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 e ... Show more

. 8min 37sec

Love the Parts of Yourself You Judge 💜 A Meditation for Self-Compassion

Hello Beautiful, I'm so grateful you're here with me. What if the parts you criticize most are actually the ones asking for the most kindness? This self-compassion meditation helps soften your inner critic, release shame, and cultivate greater self-acceptance and emotional healin ... Show more

. 10min 43sec

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