Mental Game Challenges in Sports

Game-day confidence isn’t about hyping yourself up. It isn’t about convincing yourself you’re the best player on the field.It’s about trust.In this episode, I break down why confidence often disappears during competition — even when you’ve prepared well — and I share a simple thr ...  Show more

If you (or your athlete) are underperforming during games, you might be asking:Do we need more practice? Or is this a mental game issue?In this episode, I break down how to tell the difference between a physical skill problem and a mental performance problem. Because sometimes wo ...  Show more

This was a interview that Ali Gilbert did with me on the Virtual Silverback Summit that I want to share with everyone as I dove into the Athlete For Life model of training, as well as diving into the mindset of growth, overcoming obstacles, and winning in life. I share how I a ...

No matter if you played Little League, ran high school track, or were a kickball star on the playground, chances are you had a coach who was with you every step of the way. But too often, we overlook how coaches and trainers can shape our life both on and off the field. In this e ...  Show more

Today's episode is all about you - and we have a challenge for you! Ray Lewis & Coach Monte Sanders dive deep into the the Championship Mentality focus of the day - Strength Training! Ray & Coach talk about first protecting your mind, intermittent fasting, the importance of stren ...  Show more

How can sports impact our mental health? Playing sports can teach valuable life skills like resilience, endurance, and how to work with others. It can also support cognitive development, improving focus and problem-solving skills. There are also concerns about whether the pressur ...  Show more