L'anxiété et le stress, c'est "normal" :) #89

Cette semaine dans Allô Copines, vos copines préférées lise le mail d'une jeune femme à qui tout sourit... enfin presque ! Seul soucis dans sa vie, son copain qui semble la détester : un peu de rabaissements, il refuse de lui acheter des tampons pendant ses règles, il ne particip ...  Show more

Cette semaine dans Allô copines vos copines préférées parlent de comportements problématiques des hommes, un harceleur complètement ravagé, des jeunes femmes qui baissent leurs standars et enfin se venger ou non ? Si tu lis cette description, c'est ton signe de nous envoyer un ma ...  Show more

Have you ever noticed a beautiful woman, wanted to talk to her, but didn't and later regretted it? I'm sure it has so here's an exercise for getting in touch with your anxiety rather than try to suppress it so you can express your interest to a girl without fear or ...

Everyone should incorporate at least one healthy relaxation technique to help them minimize their stress and anxiety. We all know stress can lead to anxiety, and we all know ANXIETY SUCKS. Living in the world, we live in today; we are always consuming information, and we are g ...

One of the biggest mistakes guys make when having conversations with girls is exiting when they run out of things to say. So let's go over how to train yourself to stay in there, even during moments of silence, so she doesn't see you as a nervous guy who doesn't ha ...

Whilst stress is a totally natural, normal, every day occurrence it can seriously get in the way and can eventually become chronic if we don’t take action to alleviate it. But lucky for you…mindfulness can be a fantastic way to manage our stress and keep it at bay. 

Wan ...