EP 141 - 20 Minute Yoga Nidra Practice For Re...

Text me your thoughts/questionsIt is about time we learn... we have more POWER than you may realise. Everything you do, say, think, purchase (etc) casts an energetic VOTE. You will get more of whatever you vote for. WE will get more of whatever WE vote for collectively.So, what a ...  Show more

Text me your thoughts/questionsPranayama is a powerful practices that means so much more than just simply "breath work". Whether you are a Yoga teacher, student or just simply interested in your health/wellbeing - this episode is made for you.Join my online Yoga Studio below 🙏🏼 ...  Show more

Improve your mental health with Barb & Michelle through practical mindfulness, meditation, and real talks with experts Jeff Warren and Tasha Schumann. from the Mind-Bod Adventure Pod. Build ease, trust, and lasting calm—one breath at a time.In this episode of Life Happens with Ba ...  Show more

Journey to Deep Rest Series | The Messenger | Nova Nidra for Clarity... Because You Deserve PeaceFind your inner peace with this calming Yoga Nidra session. Let the relaxing music and gentle guidance lead you to a state of deep meditation. Perfect for stress relief and achieving ...  Show more

Journey to Deep Rest Series | The Healer | Nova Nidra for Healing | Nervous System Reset Join Ayla Nova for a healing Yoga Nidra (45 Min)—a trauma-informed NSDR practice for relaxation, nervous system reset, and inner peace. Experience deep rest and healing sleep with this calmin ...  Show more

In this episode, we explore the transformative power of Non-Sleep Deep Rest (NSDR) and Yoga Nidra, two deeply restorative practices that help calm the mind, relax the body, and enhance overall well-being. Whether you're looking to reduce stress, improve focus, or enhance sleep qu ...  Show more