Episode 69: Finding Your Purpose by Slowing D...

What if the same conditioning that teaches women to abandon themselves in life is also showing up in the bedroom? In this fascinating and often hilarious conversation, Valerie sits down with intimacy expert Susan Bratton to explore what happens when women reclaim their desire, th ...  Show more

Nobody teaches women how to leave. You get handed a lawyer's number, a horror story from a friend, and the quiet impication that if your marriage ended...somethig must have gone wrong. But what if divorce didn't have to become a bloodbath to be real? In this episode, Valerie sits ...  Show more

Danae Smith of This Wondrous Life teaches you how to build a routine with habits you love Episode 2133: Building Your Routine by Danae Smith of This Wondrous Life on Loving and Creating New Habits Danae Smith is East Coast born and raised, but a West Coast girl at heart, She is t ...  Show more

As we’re coming into the new year, it’s an opportunity to reinvent yourself. It’s a time to take inventory of what parts of your life you love and the other parts that you want to improve. A big part of achieving greatness in your life is to find purpose and meaning in what yo ...

Join us this week as we learn of Sabra's journey to a more calm, content, and peaceful life. She tells us how shifting her mindset had life-altering effects, and why as long as you have the dedication and commitment to yourself, you'll go places. Sit back, lie down or take a w ...

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3132: Krista O’Reilly-Davi-Digui of ALifeInProgress.ca shares a deeply personal journey through joy, sorrow, self-discovery ...  Show more