163. How to Stop Being Lazy and Get Motivated...

They always come back.Not because you chased them.Not because you explained yourself better.Not because you waited long enough.They come back because you stopped sending them your energy.In this episode I break down:what it means to send energy in the 5Dhow your nervous system ke ...  Show more

Dating is not casual - it is spiritual warfare. This episode is your reminder, you’re not meant to orbit everyone else. You're the center of your own universe.Gratitude jar: Venmo @thatbitch-ispositiveMAGNETIC AFFIRMATIONS (1HR+): https://21-day-break-up-glow-up-challenge.teachab ...  Show more

Learn how to actually achieve your goals through utilizing self-discipline over solely relying on motivation. In this episode, you will hear how to reframe your mindset, change your narrative, and how to apply this concepts in your real life. This episode is brought to you by Hel ...  Show more

Welcome to today's episode of The Mindset Mentor Podcast, where we're diving straight into a question that's been flooding my inbox: 'How can I be more motivated?' This episode is my answer to that question. 

In this episode, I'm going to share a 5-step roadmap to destro ...

[5 DAY HEALTHY ROUTINE RESET] Head to our FB Community & share WHAT IS YOUR BIGGEST TAKEAWAY FROM THIS WEEK?! (Every share/comment is an entry into the GIVEAWAY!! Feel free to screenshot this episode & share to your IG story too (tag me @freeandwell_) for bonus entries into the G ...  Show more

[5 DAY HEALTHY ROUTINE RESET] Head to our FB Community & share the ONE habit you're going to focus on this week! (Every comment is an entry into the GIVEAWAY!! Feel free to screenshot this episode & share to your IG story too (tag me @‌freeandwell_) for bonus entries into the GIV ...  Show more