Dr. Layne Norton, Fitness and Nutrition- The ...
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Layne Norton, PhD <span style="font-weight: 400;">is a nutrition scientist, proponent of flexible dieting, longtime bodybuilder, strength athlete, physique coach, co-owner of</span>
In this episode, Mark and Layne Norton discuss the realities of fat loss and calorie deficits. The two coaches share the role hormones play in fat loss, strategies to overcome fat loss plateaus, and the benefits and pitfalls of aggressive short-term calorie deficits ...
Sal Di Stefano <span style= "font-weight: 400;">co-hosts</span> <span style= "font-weight: 400;">Mind Pump Radio</span> <span style= "font-weight: 4 ...