Topics covered : Rest, nervous system regulation, connection, guilt, awareness, balance, parenting, burnout, self compassion.For my final episode before the summer break, I'm joined by chartered clinical psychologist, author and psychology lecturer, Dr Malie Coyne.Why do so man ...Show more
Declutter & Organise : Real Take
In this week's Real Take, I'm sharing a short snippet from my conversation with professional home organiser and founder of The Home Reset, Hazel Burton.Hazel explains why asking simple questions can be a game changer when it comes to reducing clutter and creating lasting organisi ...Show more
This week's meditation helps you honor the fall equinox and the time of balance. In this practice you will balance your earth, sky, sun and moon energy as you celebrate your personal harvests. Join MIM on Patreon here Order Meditation For The Modern Family Meditation TT 40-Hour M ...Show more
For September we hear the tale of Ganesh and the moon. We visit the Farne Isles, perform rituals to mark the equinox and head to Cornwall for one last day at the beach. Gwilym sings a threshing song and we gather herb robert from the hedgerows. As the Season Turns is an award-win ...Show more
In September, the wildlife in our ancient woodland is thriving on the season's abundance, while in the orchard with Zoe we meet some interesting characters. The Breath sing Cliona's Wave, telling the tale behind it, and Lia too is in Ireland for a story from the Fenian Cycle: The ...Show more
It's the autumn equinox. Why not take your cue from nature and start your own journey of renewal? As deciduous trees shed their leaves, thinking about clearing out what no longer serves you and making room for new growth. LINKS Follow @novapodcastsofficial on Instagram CREDITS Ho ...Show more