The Mitochondrial Super Foods Actually Worth Eating with Dr. Chris Masterjohn

The Mitochondrial Super Foods Actually Worth ...

Ari WhittenAri Whitten

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Why Dieting Makes You Tired (and Often Backfires) with Dr. Susan Peirce Thompson

Most people think weight loss is simple: eat less, move more, push through the fatigue. But what if that approach is exactly why so many diets fail? Today, I'm joined by Dr. Susan Peirce Thompson, a PhD in brain and cognitive sciences who studies the neuroscience of eating behavi ...  Show more

 . 52min 6sec
The Science of Human Happiness with Dr. Tal Ben-Shahar

Dr. Tal Ben-Shahar taught the most popular course ever at Harvard and is one of the world's top happiness experts. He defines happiness not as temporary pleasure (like going to the beach or eating ice cream), but as "whole person well-being," captured in his SPIRE framework: Spir ...  Show more

 . 1h 38min

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