The Mitochondrial Super Foods Actually Worth ...

Dr. Keith Scott-Mumby has been pioneering food allergy research since 1985, back when doctors called him a quack. Today, he's recognized as one of the world's leading experts in identifying hidden food intolerances that sabotage your health and energy. In this episode, we dive in ...  Show more

We're living in a paradoxical moment. Technology promises to elevate us, yet we're more disconnected from our bodies than ever. Master Mingtong Gu, a Qigong master and author of Coming Home to Embodied Awakening, shares a radical insight: our humanity isn't defined by our thinkin ...  Show more

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On this mini-episode, Dr. Chris Motley shares how to create more energy in your body to help you balance weight and metabolism, fight fatigue and infection, or deal with joint pain and brain fog: what you should cut out of your diet, what you need to look for, and mindset for ene ...  Show more

On this episode, I chat with Dan Churchill, a great friend and wise council on all things nutrition. Dan is an author, CEO of Charley St protein grounds, and NYC-based performance chef who works with celebrities and professional athletes to reach their fitness goals.

<span style="font-weight: 400;">Short answer:</span> <span style="font-weight: 400;">Alpha-GPC, ginkgo biloba, lion's mane, and a comprehensive analysis of your nutrient status as outlined in Testing Nutritional Status: The Ultimate Cheat Sheet to see if anything is missing.