Anxiety Is Trying to Protect You. Here's How ...

Overthinking starts the moment one bad thought gets stuck on a loop and refuses to leave.Dr. Ethan Kross, a University of Michigan psychologist who has studied chatter for over 20 years, sat down with Lewis to explain why your inner voice spirals and how to pull it back. His book ...  Show more

Manifestation only works when you stop doubting, and sometimes what you end up manifesting is peace.Lil Jon, the award-winning producer behind Yeah and Turn Down for What, sat down with Lewis to talk about turning 50 and realizing he could not name a single thing that made him ha ...  Show more

In today’s episode, we cover anxiety with Dr Wendy Suzuki. Dr Suzuki is a professor of neural science and psychology at the New York University’s Center for Neural Science, and the author of “Healthy Brain, Happy Life: A Personal Program to to Activate Your Brain and Do Everythin ...  Show more

What’s one thing that’s been stressing you out lately? Have you noticed any physical signs of stress in your body? Today, Jay with renowned neuroscientist, professor, and author Dr. Wendy Suzuki to explore the science of anxiety, stress, and resilience. Wendy is the author of Goo ...  Show more

How do you turn your anxiety into a superpower? If you're like most people, when you hear the word anxiety, you probably don't think of it as a gift. But what if, instead of learning to simply cope with increased anxiety or prolonged stress, you could transform them into a superp ...  Show more