If You Struggle with Anger, Watch This!

At face value, positivity is a good thing. Not so fast. Some of you were traumatized specifically by positivity. And as a result, you subconsciously boycott positivity. Watch to find out more. 

Quality time is a way that people express and receive love the world over. It is the love language that is perhaps the most unanimously spoken. So let’s look at quality time in depth and learn how to express love through quality time. 

Inside of this episode, I encourage you to break free from the belief that all anger is bad, and I help you see that you can use it as fuel to make powerful and necessary changes in your life! 

In this episode, you will be able to: ...

Release Anger + Reclaim Yourself There are many different types of anger that often impact our life coaching, therapy, and couples counseling clients here at Growing Self. All are different in some way, and similar in others. All are important, and deserve attention. On this epi ...  Show more

Summary ~ Anger is a natural emotion. It is designed to alert people that there MIGHT be a problem. ~ When people are vulnerable or learned maladaptive ways of dealing with anger or simply never learned healthy coping skills they can experience anger management problems ~ Exce ...  Show more

Anger is one of our most primal emotions and yet we have no idea how to manage it. We suppress it, allowing it to rule our lives; we hide from it, we let it explode onto people who don't deserve our rage. In this episode we break down the psychology of anger and why anger is o ...