Kristen Holmes: Stay Ahead of Your Health wit...

Burnout recovery begins with one honest moment of self-awareness and the willingness to make a single small shift that your exhausted brain can actually sustain.Burnout at work often builds quietly until one day you realize the pace, pressure, and expectations are no longer susta ...  Show more

Why does workplace wellness still feel risky for leaders even when the data proves it works?Burnout at work is widely acknowledged as a growing challenge, yet many organizations still hesitate to address it openly. Cait Donovan examines the tension beneath that hesitation and the ...  Show more

In our hyper-connected modern world, where we have access to artificial light and food around-the-clock, we've drifted far from our body’s natural rhythms. But what if reconnecting with these internal clocks could be the key to unlocking better health, more energy and even a long ...  Show more

In this episode, respected neuroscientist and author Dr. Tara Swart joins Jake to uncover fascinating perspectives about the complex interplay between our brains and bodies.

Tara sheds light on how our constant smartphone use impacts us both mentally and physically, ...

Stress isn’t just in your head—it’s rewiring your brain. In this episode, I sit down with Dr. Robert Sapolsky to dive into the science of stress and its profound impact on mental and physical health. We explore how chronic stress damages the brain, particularly the hippocampus, l ...  Show more

Your breath is intimately linked with every aspect of your health – from how you respond to stress to how efficiently your body burns fat. While most of us breathe over 20,000 times a day, few of us pay attention to this automatic process. But it may hold the key to transforming ...  Show more