2294: The Thing that Retirees Regret the Most...

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3403: Tabata Weight Loss: 4 Minute Workout Myth by Christian Finn of Muscle Evo on Effective Fat Loss

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3403: Christian Finn breaks down the hype surrounding Tabata training and explains why the original research has been widel ... Show more

. 12min 8sec

3402: Why Does Coffee Make You Poop? by Ryan Raman with Healthline on Coffee And Digestion

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3402: Ryan Raman explores the surprising science behind why coffee can trigger bowel movements, from caffeine’s effect on t ... Show more

. 11min 0sec

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