Optimizing Health Metabolically - Discussion ...

Strength training supports cardiovascular health alongside muscle and bone health, with research showing improvements in blood pressure, resting heart rate, blood vessel function and autonomic regulation of the heart Progressive resistance programs typically involved two to three ...  Show more

Women with Type 2 diabetes or prediabetes reported more numerous and severe menopause symptoms, with the strongest differences appearing after menopause Early menopause was associated with greater Type 2 diabetes risk, making the timing of menopause an important clue about long-t ...  Show more

In this conversation, Dr. Philip Ovadia, a heart surgeon, discusses the critical role of metabolic health in preventing heart disease. He shares his personal journey from being an unhealthy heart surgeon to focusing on keeping patients off the operating table through lifestyle ch ...  Show more

Today, I am blessed to chat with Dr. Annette Bosworth, an internal medicine physician, about the profound impact of sugar on health, particularly in children. Dr. Bosworth shares insights from her medical practice, highlighting the dangers of sugar consumption and its role in ins ...  Show more

In this episode, my guest is Dr. Casey Means, M.D., a physician trained at Stanford University School of Medicine, an expert on metabolic health and the author of the book, "Good Energy." We discuss how to leverage nutrition, exercise and environmental factors to enhance your met ...  Show more