How to Unplug From Tech and Get Your Life Bac...

Thinking about quitting, but not sure if you'll regret it? This episode will help you work out whether it's time to leave, or if there's still something worth holding onto. We've all been there: lying awake at night, weighing the costs of staying against the risks of walking away ...  عرض المزيد

What if that "can't stop eating" feeling isn't about willpower, but design? Pulitzer Prize–winning journalist Michael Moss has spent years inside the boardrooms, factories and labs where our food is being engineered, and what he's discovered will change the way you think about fo ...  عرض المزيد

In today’s episode, you’re going to learn how to take back control of your time. 

New research shows that you’ll spend 20 years of your life on your screens. 

It’s time to stop wasting your time – and your life – and learn how to use technology in a way that works ...

Technology can save you a lot of time -- when it's not helping you waste it. Break tech addiction by learning how it gets you hooked in the first place."I need to use what I know about human behavior and consumer psychology to put technology in its place." -Nir EyalThe Cheat Shee ...  عرض المزيد

Do you find it hard to resist the ping of a new email, the urge to scroll on social media, or watch the next episode when streaming? Do you wish you could stop checking, clicking, liking and sharing? Then put down your phone and listen to this episode. My guest today is Adam Alt ...  عرض المزيد

Today, nearly 20% of adults in the United States alone experience some form of struggle or illness related to their mental health. Thanks to advances in science, technology, and the progress we’ve made to begin erasing the stigma around mental health, we actually have more too ...