5 practical ways to deal with uncertainty in ...

If you feel like there’s a gap between the person you are and the person you know you could be, this episode is for you.In this conversation with Karen Mattar, we explore what really keeps people stuck in the same patterns year after year and why motivation, willpower, and “tryin ...  Show more

This will find you right before you're about to make a big move, life change or pivot. 3 min of pure straight talk and motivation to get you inspired to move ahead.🎥 If you loved this episode, you'll love the full podcast here.WHO AM I?My name is Erika and I am an Australian li ...  Show more

My most listened to guest of all time returns: Dr Micheal Keane. We're talking about how our environment - less so about the plants and the clouds, more so technology, social media, news, what we consume - feeds into this collective basal anxiety we probably all experience, even ...  Show more

Ahh, that holiday time of year. A time for celebration and joy and generosity and reflection. And also a whole lot of forced togetherness and conflict and family patterns and politics and stress and unhealthy coping, lashing out, even sadness and loneliness - sometimes all wit ...

This is an episode for those dealing with a fragile emotional state and they don’t know what to do with themselves. Who I am speaking to here are those who are overwhelmed and don’t know where to turn. The letters I am getting are not all related to one source of upheaval: Some o ...  Show more

#531 The feeling of waiting for something bad to happen often comes when the anxious mind pulls us outside the present moment. Today we discuss why this happens and share self-care practices into your daily routine to help settle your mind. If you love our podcast, please conside ...  Show more