#258: Life-Changing Secrets Revealed: How Sha...

He grew up on a council housing estate in the Shetland Islands. His family were coal miners and civil servants. He had no connections, no privilege, and no clear path. Today, he runs one of the UAE's largest education groups — 36 schools, 36 nurseries, 50,000 students, and a publ ...  Show more

This episode explores the connection between mind and body, the truth about stress and illness, and why Dave believes: "You either make yourself sick… or you make yourself healthy." In this episode, Spencer sits down with Dave Catudal, a serial entrepreneur, health coach, and sup ...  Show more

If your friend tells you about a new goal they want to achieve, would you tell them that there is no way they can do it, or that it wasn’t for people like them? Of course you wouldn’t! But why is it that so many of us speak to ourselves in this way? If you really want to change ...  Show more

Today's episode (number 200, can you believe it?) is part of a mini-series of interviews done in the context of the topics of my new book, That Little Voice in Your Head, available now: mogawdat.com/littlevoiceShahroo Izadi is an award-winning Behavioral Change Specialist. She p ...  Show more

Shahroo is Behavioural Change Specialist in private practice. She openly shares how the same evidence-based tools she used effectively with her clients in active addiction helped her to lose 8 stone in weight, increase her self-esteem and help her self-manage a range of unwanted ...  Show more

In this moment, behavioural change specialist Shahroo Izadi discusses how to overcome imposter syndrome. Shahroo defines imposter syndrome as not being able to internalise your accomplishments, so that even the most successful people never feel as if they are enough. This is all ...  Show more