You Asked, I Answered: Don’t Blame Me for Del...

Today is Mel’s 30th wedding anniversary. And she couldn't think of a better way to celebrate than to have a sit down conversation with her husband Chris about the lessons they've learned along the way. This episode isn’t about the highlights – it’s talking about the hard lessons ...  Show more

Learn how to truly help someone you love. When someone you care about is going through a difficult time, you can make a meaningful difference with a few simple words. Today, clinical psychologist and three-time New York Times bestselling author Dr. Lisa Damour teaches you how to ...  Show more

"I refuse to f*** with any of those stories."This episode is a wake-up call. We’re ditching outdated expectations and talking about what it really means to step into your power as a woman, a mother, an entrepreneur. No fluff, no filters—just the raw, unfiltered truth about balanc ...  Show more

In this Ask Me Anything episode, I’m answering your real questions—from how to handle a partner who shuts down after work, to what it actually takes to be a better listener, to what to do when someone lies to your face even after you show proof. These are everyday moments that tr ...  Show more

In this episode, you asked and I answered! Let’s talk about marriage, making friends in your 20s, how I cleared my skin and more. 

in today's episode I'm answering the questions you guys asked me on tiktok and instagram, and boy are they good! some of the things asked were; how to deal with fake friends, toxic environments, healing your inner child, building confidence, tips on becoming an influencer, friend ...  Show more