How to Let the REAL You Shine | Spotlight Con...

Stop blaming willpower and start building the skill of making change stick for good. Pretty much every person wants to change something, about themselves, their lives, or situation. But, so few ever succeed at creating change, let alone sustaining it.In this conversation, we expl ...  Show more

Turns out, "good vibes only" might be making you feel worse. Today, we’re exploring why the "good vibes only, stay positive, look on the bright side," movement is often more harmful than helpful and how to build a deeper, more resilient form of optimism and hope that is truly cap ...  Show more

Arielle Estoria is a guest on the podcast again, sharing some of her latest works from her book Unfolding, as well as personal insight into the journey that led her to those poems. She opens up about her awakening, where she describes shedding what doesn't serve us and become the ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3132: Krista O’Reilly-Davi-Digui of ALifeInProgress.ca shares a deeply personal journey through joy, sorrow, self-discovery ...  Show more

En la escuela nos enseñan de todo, menos a conocernos. Nos pasamos la vida llenando expectativas de otras personas y buscando alcanzar objetivos que no son nuestros. Crecemos llenos y llenas de dudas y crisis existenciales: ¿Quién soy? ¿Qué me gusta? ¿Qué me inspira y apasiona? ¿ ...  Show more

Hoy te damos una serie de consejos para que puedas sentirte en el presente y disfrutar del momento que estás viviendo, hablamos de cómo puedes dejar a un lado los pensamientos del pasado y las preocupaciones del futuro para poder enfocarte en el aquí y el ahora.

En e ...