How to Let the REAL You Shine | Spotlight Con...

Showing up as your true self is terrifying, but it’s also the unlock key for so much of what makes your life good. Through powerful stories and research-backed insights, this conversation reveals why showing up as your real self unlocks extraordinary possibilities, and how embrac ...  Show more

You don’t have to erase yourself to feel more alive. Nor do you have to deny your past or who you truly are. What if the secret to real transformation isn't becoming someone new, but understanding who you already are? This episode challenges the "clean slate" myth of New Year's c ...  Show more

Arielle Estoria is a guest on the podcast again, sharing some of her latest works from her book Unfolding, as well as personal insight into the journey that led her to those poems. She opens up about her awakening, where she describes shedding what doesn't serve us and become the ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3132: Krista O’Reilly-Davi-Digui of ALifeInProgress.ca shares a deeply personal journey through joy, sorrow, self-discovery ...  Show more

En la escuela nos enseñan de todo, menos a conocernos. Nos pasamos la vida llenando expectativas de otras personas y buscando alcanzar objetivos que no son nuestros. Crecemos llenos y llenas de dudas y crisis existenciales: ¿Quién soy? ¿Qué me gusta? ¿Qué me inspira y apasiona ...

Hoy te damos una serie de consejos para que puedas sentirte en el presente y disfrutar del momento que estás viviendo, hablamos de cómo puedes dejar a un lado los pensamientos del pasado y las preocupaciones del futuro para poder enfocarte en el aquí y el ahora.

En e ...