Guided Box Breathing 10 Minute Meditation for...

A 10 minute guided morning meditation to connect you with the unlimited power of the universe, attract miracles, and open your mind to the infinite possibilities that await you today. #morningmeditation Check out the Wake Me Up Mindset Coach app: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http:// ...  Show more

Build a deep sense of self trust and confidence with this daily positive affirmations practice. Repeat this affirmations session every day for 21 days to reprogram your mind. Stop questioning yourself. Start believing in yourself. #positiveaffirmations #dailyaffirmations #selftru ...  Show more

Thanks for joining me today for this guided meditation for self-healing. Know that you have all that you need within to be your own healer and the practice of meditation is a powerful tool for healing. All too often we look outside of ourselves for the answers to life's challenge ...  Show more

Tonight it’s time to relax. Join Sara Raymond for this deep sleep meditation designed to help you relax and release stress so you can heal while you sleep. Let Sara's soothing voice guide you on a journey for complete body and mind relaxation. Tonight’s guided meditation focused ...  Show more

Lesson 7: Meditation & Relaxation Meditation can produce a deep state of relaxation and a tranquil mind. During meditation, you focus your attention and eliminate the stream of jumbled thoughts that may be crowding your mind and causing stress. This process may result in enhanced ...  Show more

Today’s deep sleep meditation is designed to guide you into a new beginning, a new chapter in your life where you have the confidence to let go of old habits and begin new habits that align with what you really want in life.As humans, we are habitual creatures. We tend to do thin ...  Show more