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Racing Mind Stop Anxiety Fast with The Anchor Breath (Part 2)

Is your mind constantly racing? In Part 2 of this Calming Anxiety mini-series, Martin, your host and clinical hypnotherapist, returns to the most fundamental tool we possess to stop the drift of anxiety: the breath.If you are feeling overwhelmed or struggling to switch off, this ... Show more

. 10min 36sec

Letting Go of Fear and Panic 10 Minute Meditation (Part 1)

Are you looking to stop panic attacks instantly or find immediate relief from a racing mind? In this powerful 10-minute session of Calming Anxiety, Martin, a Clinical Hypnotherapist, guides you through a gentle yet effective meditation designed to reset your nervous system and he ... Show more

. 10min 17sec

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