I open my eyes and mind to the beauty around ...

Up next

Morning Anxiety Relief Science-Backed Breathing for a Fresh Start

Does your morning ever feel heavy, like a lingering frost that won’t quite melt? In this session, Martin—clinical hypnotherapist and former paramedic—guides you through a "biological fresh start." Using the Physiological Sigh, a science-backed breathing technique trending in clin ... Show more

. 10min 26sec

Calm Your Anxiety | Gratitude Meditation & Affirmations for Inner Peace | Nervous System Reset

In this special birthday edition, Martin Hewlett—Clinical Hypnotherapist and former Paramedic—reflects on the "Mental First Aid" stories that have made Calming Anxiety the #1 trending indie podcast for anxiety relief.Whether you are navigating a panic attack at 2:00 AM or seeking ... Show more

. 10min 3sec

Recommended Episodes

Meditation: Body Calm

Meditation for Women

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https ... Show more

. 18min 27sec

ABCDEFGHIs of Anxiety Mastery: Insights from Anxiety Rx 2.0

Anxiety Rx

Welcome to the AnxietyRx podcast! After a rejuvenating break, I'm thrilled to share exciting news about the revised edition of my book, Anxiety Rx. In this upcoming edition, I've seamlessly integrated isolated points from the first version, creating a more cohesive and insightful ... Show more

. 44min 23sec

Meditation: Look Your Biggest Fear in the Eyes

Meditation for Anxiety

. 9min 37sec

Meditation: Charting a New Course

Meditation for Anxiety

. 10min 4sec