I open my eyes and mind to the beauty around ...

‏التالي

Meditation for People Who Can't Sit Still (Commute Edition)

Do you find traditional meditation impossible because your brain won't stop buzzing? Are you terrified of "zoning out" while driving?In this special "Active Alertness" episode of Calming Anxiety, we break the biggest rule of meditation: We keep our eyes open.Designed specifically ... عرض المزيد

. 9 دقيقة و53 ثانية

Winter Solstice Calm: Somatic Regulation for Holiday Anxiety & Overwhelm

It is December 21st—the Winter Solstice. In the Northern Hemisphere, this is the shortest day and the longest night of the year. While nature invites us into deep stillness and rest during this time, our modern world pushes us to do the exact opposite.If you are feeling the "holi ... عرض المزيد

. 11 دقيقة و3 ثانية

‏حلقات موصى بها

Meditation: Body Calm

Meditation for Women

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> http ... عرض المزيد

. 17 دقيقة و57 ثانية

ABCDEFGHIs of Anxiety Mastery: Insights from Anxiety Rx 2.0

Anxiety Rx

Welcome to the AnxietyRx podcast! After a rejuvenating break, I'm thrilled to share exciting news about the revised edition of my book, Anxiety Rx. In this upcoming edition, I've seamlessly integrated isolated points from the first version, creating a more cohesive and insightful ... عرض المزيد

. 44 دقيقة و23 ثانية

Meditation: Look Your Biggest Fear in the Eyes

Meditation for Anxiety

. 9 دقيقة و7 ثانية

Meditation: Charting a New Course

Meditation for Anxiety

. 9 دقيقة و34 ثانية