I open my eyes and mind to the beauty around ...

‏التالي

Honoring Your Pace A New Year's Self-Compassion Meditation

Are you tired of the New Year, New Me pressure? New Year's Eve can be a peak time for anxiety, driven by the stress of resolutions and feeling 'behind.' This guided self-compassion meditation is your antidote.Instead of demanding a total overhaul, this practice gently guides you ... عرض المزيد

. 11 دقيقة و33 ثانية

Day 5 Quieting the Night A Deep Sleep Hypnosis to Sweep Away 2025

It is the "Eve of the Eve." December 30th. There is often a hidden pressure today—the pressure to be well-rested and energetic for New Year's Eve tomorrow. But your mind is likely still full of the clutter, conversations, and noise of the past year.Welcome to Day 5, the final cha ... عرض المزيد

. 10 دقيقة و19 ثانية

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Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> http ... عرض المزيد

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ABCDEFGHIs of Anxiety Mastery: Insights from Anxiety Rx 2.0

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Welcome to the AnxietyRx podcast! After a rejuvenating break, I'm thrilled to share exciting news about the revised edition of my book, Anxiety Rx. In this upcoming edition, I've seamlessly integrated isolated points from the first version, creating a more cohesive and insightful ... عرض المزيد

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