Delight and Joy Are Survival Mechanisms and Acts of Resistance | Ross Gay

Delight and Joy Are Survival Mechanisms and A...

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How To Succeed, Sanely—Without Toxic Productivity, Preconceived Notions, or Fear of Change | Anne-Laure Le Cunff

What does success look like? A neuroscientist wants you to question your cognitive scripts. Anne-Laure Le Cunff conducts research into the neuroscience of learning and curiosity at King's College London, and also runs Ness Labs. She is the author of Tiny Experiments: How to Live ...  Show more

How To Handle Exhaustion, Disconnection, and Physical Pain | Meditation with Bart van Melik

A short, gentle body scan meditation from Bart van Melik, our Teacher of the Month for January. This isn't about fixing anything or achieving some special state. It's about finding one small place in your body that feels okay—not great, just okay—and seeing what happens when you ...  Show more

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Ross Gay : Be Holding
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Today’s Between the Covers conversation is with the poet Ross Gay about Be Holding, his book-length poem that emerges from a sustained meditation on a mere few seconds of the basketball career of Julius Erving (aka Dr. J). Be Holding is a finalist for this year’s PEN/Jean Stei ...

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Inciting joy with Ross Gay
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Nearly every day for a year, American poet Ross Gay sat down and wrote about something that delighted him–from carrying a small tomato plant through an airport to playing a pickup basketball game.The result was his first nonfiction book, “The Book of Delights”, a collection of es ...  Show more

Inciting joy with Ross Gay
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Nearly every day for a year, American poet Ross Gay sat down and wrote about something that delighted him–from carrying a small tomato plant through an airport to playing a pickup basketball game.The result was his first nonfiction book, “The Book of Delights”, a collection of es ...  Show more

Roger Housden on Poetry for Difficult Times
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Roger Housden is a second time guest on the show – you might remember him from episode 152. He founded The Open Gate which is a conference and workshop center in England that introduced the work of Ram Dass and Thich Nhat Hanh and many others into Europe. You also might have seen ...  Show more