Self-Talk, Mental Imagery, and Finding Joy | AMA Vol. 11 with Dr. Michael Gervais

Self-Talk, Mental Imagery, and Finding Joy | ...

Up next

How To Stay Calm Under Stress | Dan Harris

What changes when anxiety shows up—and you stop trying to outrun it, and start learning how to work with it?Dan Harris—journalist, bestselling author, and host of 10% Happier—returns to Finding Mastery to explore practical ways to work with anxiety. Dan unpacks how meditation, co ...  Show more

Why You Should Quit Social Media in 2026 | Cal Newport

If you’re trying to be productive, what if the answer isn’t to do more… but to do less, better?On today’s episode, we welcome back Cal Newport — Georgetown computer science professor, bestselling author of Deep Work and Slow Productivity, and one of the most influential voices on ...  Show more

Recommended Episodes

#155: What Questions You NEED To Ask Yourself With Marc Champagne, Co-Founder of Kyō
Creating Confidence with Heather Monahan

In This Episode You Will Learn About: Mental fitness and preventative health practices The power of taking time for reflection, and how you can ask yourself the right questions Collaboration strategies to maximize your success, WITHOUT paying for advertising How to keep going, ev ...  Show more

Why Are We So Lonely? How You Can Truly Find Meaning, Purpose, & Connection (feat. Dr. Varun Soni)
Real Pod

This episode will help you ask and answer the big questions in life! Dr. Varun Soni is the Dean of Religious Life at USC, where he is the chief religious and spiritual leader for over 45,000 students. He has been featured on ABC News, Forbes, NPR, and The Los Angeles Times, he ...

  Show more

My Assistant Interviews Me: Online Hate & Relatability, Body Image, Sex, Babies, My Acne Journey, Audience Q&A & more.
Pursuit of Wellness

Ep. #29 Today on the show we have a fun twist on a girl chat episode with my assistant Fi interviewing me. We also had her ask me some of your audience questions and you guys did not hold back! I even answered some of your juicier questions about Greg and I so make sure you liste ...  Show more

How the Internet Alters Your Brain & Why You Should Let the World See Your Weirdness
Something You Should Know

Everyone doodles. It is just something we do, especially when listening to a boring speaker. Yet doodling is actually not a distraction - it can really help your memory. Listen as I begin this episode by explaining how. https://www.sciencedaily.com/releases/2009/02/090226210039.h ...  Show more