Kerry Washington ON: How To Shift Anger Into ...

Today, Jay opens with an honest observation: most books don’t actually change your life. While many offer inspiration in the moment, they rarely shift how we truly think or live. What makes the difference, Jay explains, isn’t how much you read, it’s whether a single idea stays wi ...  Show more

Sometimes it’s not your situation holding you back, it’s the story you’ve been telling yourself about it. Jay sits down with entrepreneur and speaker Sean Callagy to explore what it truly means to live with freedom, purpose, and influence. They reflect on how many of us are shape ...  Show more

Oprah invites Emmy-winning actress and political activist Kerry Washington to her home to talk about her new memoir, Thicker Than Water. In this revealing conversation, the notably private Washington opens up about enduring difficult childhood trauma, her struggles with her own b ...  Show more

Yes, one of the MOST requested guests on the show (since I launched it), has been this incredible woman. She has one of the most watched TED talks of all time. She is a three-time #1 NYT bestselling author (and soon to be four). She has changed the face of emotional intelligence, ...  Show more

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The scientific case for self-compassion and why it doesn't have to lead to passivity, self absorption, or cheesiness.

Today' ...

On the outside, veteran Jason Kander had everything going for him: successful political career, lovely family, the respect of his peers. But on the inside, he was struggling: nightmares, depression and suicidal thoughts were constant companions. Jason joins us to talk about his n ...  Show more