Sleep Expert Reveals How You Can Optimize You...

Welcome back to Impact Theory with Tom Bilyeu. In this episode, Tom dives deep into the unprecedented era of global disruption we're all witnessing. With Trump's dramatic pivot from peacemaker to power broker, the rules of world order are being rewritten right before our eyes. To ...  Show more

Welcome back to Impact Theory with Tom Bilyeu! In this episode, Tom and his co-host Drew tackle some of the most pressing issues shaping our world today, from geopolitical chess matches between superpowers to the intense policy battles unfolding right here at home. They kick thin ...  Show more

How well did you sleep last night? Do you wake up feeling rested? Today, Jay welcomes renowned neuroscientist, sleep expert, and bestselling author Dr. Matthew Walker to unpack the profound importance of sleep and how it shapes every facet of our health and wellbeing. Bestselling ...  Show more

When Dr. Baland Jalal experienced his first episode of sleep paralysis as a teenager in Copenhagen, he felt a demonic presence choking him in his bed - an experience so terrifying and real that it launched him into a 20-year quest to understand the brain. What he discovered wi ...

The world's most respected neuroscientist just admitted something LIVE at Summit of Greatness that shocked everyone: prayer saved his mental health. After decades of relying purely on science, Andrew Huberman discovered that faith-based practices don't just feel good—they lite ...

Show notes (Why We Sleep book summary)⁠ / ⁠Free Full Audiobook⁠ / ⁠PDF & Infographic⁠ / IN THIS EPISODE: Sleep is a complex, essential biological process that significantly impacts physical health, mental function, and emotional regulation, and understanding and prioritizing it c ...  Show more