Sleep Expert Reveals How You Can Optimize You...

Welcome back! In part two of our eye-opening episode with behavioral expert, writer, researcher, and PhD student at the Evolutionary Psych Lab, William Costello, we're diving deeper into the fascinating world of modern male behavior. In today’s episode we’re unraveling the effect ...  Show more

Welcome to another riveting episode of Impact Theory with Tom Bilyeu, where navigating the complexities of our ever-changing world is front and center. In this episode, Tom Bilyeu and co-host DREW dive headfirst into the turbulence of our current global landscape—covering everyth ...  Show more

How well did you sleep last night? Do you wake up feeling rested? Today, Jay welcomes renowned neuroscientist, sleep expert, and bestselling author Dr. Matthew Walker to unpack the profound importance of sleep and how it shapes every facet of our health and wellbeing. Bestselling ...  Show more

When Dr. Baland Jalal experienced his first episode of sleep paralysis as a teenager in Copenhagen, he felt a demonic presence choking him in his bed - an experience so terrifying and real that it launched him into a 20-year quest to understand the brain. What he discovered wi ...

The world's most respected neuroscientist just admitted something LIVE at Summit of Greatness that shocked everyone: prayer saved his mental health. After decades of relying purely on science, Andrew Huberman discovered that faith-based practices don't just feel good—they lite ...

Show notes (Why We Sleep book summary)⁠ / ⁠Free Full Audiobook⁠ / ⁠PDF & Infographic⁠ / IN THIS EPISODE: Sleep is a complex, essential biological process that significantly impacts physical health, mental function, and emotional regulation, and understanding and prioritizing it c ...  Show more