Efforts & Challenges in Promoting Public Heal...

In this Huberman Lab Essentials episode, my guest is Jocko Willink, a retired U.S. Navy SEAL officer, author and host of the Jocko Podcast. We discuss why discipline, rather than motivation, is the reliable driver of daily action, and how taking action is the most effective way t ...  Show more

I answer questions submitted by listeners about topics ranging from how to ensure great sleep after nighttime exercise, effective no-caffeine pre-workouts (that also improve your sleep quality), neuroscience-supported tools for improving your memory and sense of smell, nutrition ...  Show more

Read more > Listen to the podcast (duration: 33:02) > The former US surgeon general, Vivek Murthy, discusses COVID-19 and a path forward for a healthier, stronger, and more resilient society.See www.mckinsey.com/privacy-policy for privacy information 

This week we welcome our nation’s doctor, The United States Surgeon General. Dr. Murthy blesses us with his wisdom across light topics of discussion, like mental health, love, well-being, sleep hygiene, and positive relationships with others… not to mention finally advising W ...

Dr. Vivek Murthy, US Surgeon General, talks about the Covid-19 pandemic, vaccines, America's mental health crisis and why more caregivers are needed. He's on "The David Rubenstein Show: Peer-to-Peer Conversations." This was recorded Oct. 26.See omnystudio.com/listener for privacy ...  Show more

Have you ever felt lonely, even when surrounded by people? Do you struggle to forge meaningful connections in today's fast-paced, technology-driven world? If so, you're not alone. Loneliness is on the rise in many countries around the world and more people than ever before are fe ...  Show more