Ep 162 - Birthday Blues

I am out for my annual summer break. While I’m gone, I’m playing you some of my favorite themed content from over the years. Next up, I give you the Wedding Episode. Bachelorettes, family interference, bridesmaids, and everything in between. This episode has all the drama you nee ...  Show more

I am out for my annual summer break. While I’m gone, I’m playing you some of my favorite themed content from over the years. Next up, I give you the Sex episode. We are hearing all about the good, the bad, and the wild stories/tips you all have. I will be back with a LIVE episode ...  Show more

I spent my birthday bawling my eyes out on Facetime to my Mum. Welcome to my first-ever “Confession Session,” where I’m sharing why my birthday was a complete disaster — from feeling unseen and unsupported by my normally very loving boyfriend to navigating the loneliness of being ...  Show more

If you cry every single year on your birthday...this episode is for you 🧁In today's episode, I talk about - birthday expectations vs the actual day- feeling unimportant- showing up for people that don't show up for you- how to tell your friends that your birthday sucked - making ...  Show more

Do you ever cry on your birthday? Because I DO. Every year without fail.

Turns out, birthday blues are a real thing. It’s quite normal to feel a mix of emotions as you reflect on the year that’s passed and look forward to the year ahead.

Tune in to learn why “bir ...

Welcome to my birthday therapy session! In today's episode I talk about why I struggle so much with my birthday. I cover why birthdays are hard, having high expectations, feeling lonely, anxiety about aging and my new mindset about my birthday. This episode is sponsored by Headsp ...  Show more