Mommy Needs a Mental Health Day

2025 pushed us to our limits. In this episode, the hosts of The Mama’s Den share what helped us survive a difficult year — and how we’re shifting into a future built on intention, clarity, and joy. We talk about recognizing our talents, letting go of what no longer serves us, and ...  Afficher plus

When The Mama’s Den podcast first began, two of our 9 children hadn’t even been born yet. Fast-forward to today, and those two babies are now 4 years old, three of them are 7, three are 9, and one is 16 — and the emotional weight of that growth is hitting us in real time.This wee ...  Afficher plus

In this episode, we explore motherhood and its challenges with our guest is Lizzy Mathis, host of The Cool Mom Podcast and host of the TV show Honest Renovations with Jessica Alba.We discuss:How motherhood shows us how to value ourselvesHow we become like our parentsUps and downs ...  Afficher plus

<span style='font-weight: 400;'>It can feel really hard to explain to our kids what’s going on in the world these days. With what’s happened in Texas and other events in the news recently, we can find ourselves caught between wanting our children to be aware of what’s going on ...

In this episode of the Child Psych Podcast, we speak with Dr. Michelle Sherman, clinical psychologist and co-author of "I'm Not Alone" a powerful book written for teens who have a parent with mental illness. Dr. Sherman shares insights from decades of research and clinical work, ...  Afficher plus

Holiday meltdowns got you stressed?

Welcome to day five of the Holiday micro series! Over the next few weeks I'll be giving you hard-hitting mini episodes so they fit into your holiday busyness.

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