Guided Meditation for When You're Feeling Unh...

Transform your relationship with workplace pressure in this 15-minute guided meditation designed specifically for managing work stress. Learn practical mindfulness techniques including the STOP method, body scanning for tension release, and how to respond rather than react to cha ...  Show more

Learn to work with dark and difficult thoughts in this 15-minute guided meditation. Using mindfulness and loving-kindness techniques, you'll discover how to observe troubling thoughts without judgment, create healthy distance from negative mental content, and cultivate self-compa ...  Show more

Practice a brief mindfulness meditation and reflect on how it feels to fully surrender to the present moment. What thoughts and emotions arise when you let go of the past and future? Welcome to our brand new meditation series designed to help you release control over events beyon ...  Show more

Calm your mind and body with a soothing breathing technique to improve your mental focus. This week, we launch into a meditation series based on creating Mindful Habits to nurture positive behavior. You'll discover how your gene expression can impact the way you respond to stress ...  Show more

Calm your mind and body as you're guided in a peaceful meditation. Discover a calming herb. This week, we launch into a theme to help you release negative thoughts. The holidays are upon us and we're getting ready to ring in a new year. This is a time of peace and joy but negativ ...  Show more

Find deep relaxation, clarity, and motivation as you connect with your inner self and explore the path that aligns with your true desires. This week, in each episode, you're guided in meditation sessions to focus on cultivating self-awareness, mindfulness, and techniques for mana ...  Show more