162. How to Conquer Procrastination

#307: Sharif and Dr. Kevin Majeres delve into the significance of breath in regulation attention and managing anxiety. One of the most interesting advances in the understanding of breath is the discovery of the oxygen paradox: breathing too much can actually reduce the amount of ...  Show more

#306: In this episode, Sharif and Dr. Kevin Majeres discuss the importance of learning how to self-regulate your attention. We often try to address distraction and worrying — two common obstacles relating to attention — by re-arranging our external circumstances, changing aspects ...  Show more

As far as obstacles to productivity go, procrastination is a challenge that many run into over and over again. Add the uncertainties caused by COVID-19 and the distractions that working in unsettling environment brings, tackling things that require effort and brainpower can feel ...  Show more

Procrastination can feel like an endless battle, one that we keep trying to win through discipline and force. We push ourselves harder, use stricter schedules, or employ rigid systems, only to find ourselves falling back into the same patterns. It’s easy to fall into the trap of ...  Show more

Procrastination. It is a problem that we all have in some areas of our lives. Be it balancing the budget, filling a legal brief, or painting the spare bedroom - anything we have delayed in favour of more pressing or pleasurable pursuits. We all have tasks and goals we attempt to ...  Show more

In this week's episode, we tackle the juicy topic of procrastination, and get into the nitty gritty of why we do it and how to conquer your procrastination.  If you gain benefit from this podcast, I would love to hear from you!  It would be amazing for you to leave a ...