'How holding my breath taught me to live': ho...

Subscribe to my substack HERE. Sign up to Owning It: Real Time to help with your travel anxiety while en route HERE. Brought to you in partnership with British Airways Holidays, this solo episode explores my experience of travel anxiety. It's something that held me back from gett ...  Show more

Join me on Substack HERE. Do you struggle with perfectionism? Do you understand the science around it? Are you more of a socially prescribed perfectionist or a self oriented perfectionist? What does that even mean? In this episode with Professor of Psychology at the London School ...  Show more

Courage isn't about bravado. It's about staying calm. Li Karlsen knows a lot about staying calm under the most inhospitable conditions. One of the most accomplished freedivers in the world, Li is a record-holding champion at holding her breath and diving hundreds of feet below th ...  Show more

Check out my online course for anxiety https://calmer-you.com/programmeStuart is the UK’s leading breathing expert and Host of BBC Radio 1’s Decompression Session. Stuart has unparalleled expertise in his field, helping people lead better lives through breathing. We discuss: How ...  Show more

This week, I speak to Rebecca Dennis, coach, author of ‘And Breathe'. She is a coach, a transformational breathwork teacher and workshop leader.I recently went to one of her classes to experience it first hand and discover the power of breath-work. It was an INCREDIBLE experience ...  Show more

Anxiety can feel overwhelming, but it’s not who you are. In this episode, Rosie shares her journey with anxiety, from growing up in chaos to finding mindfulness as a lifeline. She offers practical tools to calm racing thoughts, reframe fear, and return to stillness — one breath a ...  Show more