#74: Stop Cutting The Joy Out Of Life

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#231: Stop Searching For Motivation. Start Taking Action

There are mornings Arnold doesn't want to move. No inspiration, no fire — just a flat, heavy world and a bed that makes more sense than any workout. What gets him up isn't a playlist or a vision board. It's a blunt, unglamorous question he asks himself that he'd never put on a mo ... Show more

. 7min 27sec

#230: Growth Starts Where Comfort Ends

You've seen them in every gym. Perfect form. Full range of motion. Three sets of ten, week after week. From the outside, everything looks right. But there's a problem Arnold has noticed for six decades—and science just confirmed he was onto something.In this episode, Arnold share ... Show more

. 12min 30sec

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