Is it Time to RE-INVENT Yourself?

One of the biggest questions I get when it comes to showing up online is this: “How do I know if I’m being authentic… or if I’m oversharing?” Where is the line between vulnerability and trauma dumping? In this episode, I’m breaking down the balance between being raw and real whil ...  Show more

I never thought I would see this moment happen in Australia. As a Puerto Rican woman who has lived here for 16 years, watching Bad Bunny perform in Sydney to a packed stadium was emotional in ways I can’t fully explain. Thousands of people singing in Spanish. Puerto Rican flags e ...  Show more

Tired of life feeling like it's just happening to you? Feel powerless over events? The truth is, we can all feel like victims of something in life... the job we don’t love, the office we don’t want to be in, the relationship or friendship we are stuck in, the financial situation ...  Show more

Aren't you exhausted from constantly feeling the need to change something about yourself to land the ideal job, discover your soulmate, or enhance your appearance? What if there's nothing that requires fixing and we are inherently lovable, valuable, and perfectly okay just as we ...  Show more

Are you scared of your seasonal depression sneaking up on you? ME TOO.   

In today's episode, I go through the best ways that I am avoiding a seasonal depression slump. I feel like there is NEVER a bad time to start working on yourself, and felt like recent ...

"Fake it until you make it." They say. To be honest, I knew it all along and that just makes this weeks revelation even more frustrating. I don't know why i don't think like this more often. In this weeks episode I'll be asking less about who you currently are and more about who ...  Show more