7 Things I Wish I Knew When I Started Lifting...

Coach Mark Carroll is joined by guest Lauren Simpson for a real-world breakdown of what it actually looks like to travel for three weeks through the US with a toddler, multiple cities, and serious fitness goals - without spiralling into “holiday mode” and coming home feeling like ...  Show more

In this episode of The Coach Mark Carroll Podcast, Mark shares the full behind-the-scenes story of why he and Lauren made the decision to leave behind two wildly successful fitness brands… and build VRTO from the ground up.This isn’t just a “new app launch” episode.It’s the real ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2844: Dr. Neal Malik dives into the debate between weightlifting machines and free weights, highlighting their distinct adv ...  Show more

DM “REAL RESULTS” to @ColossusFit to start your coaching journey (5 spots)

Instagram deadlift hack: https://www.instagram.com/reel/CjD7sEmBkks/?hl=en
Fix your form youtube playlist: ➢Fix Your Form Playlist: <a href="https://www.youtube.com/redirect?event=comments&redi ...

If you've been wanting to start strength training either in the gym or at home and just have no clue where to begin, we've got you girl...

VGFN's own training programmer Aaron Gilbert is back on the podcast to talk about how to get start with strength training an ...