NOT feeling GOOD ENOUGH, breaking TOXIC patte...

We spend so much time scrolling through curated lives that we start to lose touch with what is actually real. But the most important shift we can make is learning to unlearn the "norms" social media has forced on us. In this episode, we’re getting honest about social media's effe ...  Show more

It can feel incredibly isolating to have high standards in a world that tells you to "lower your expectations," but what if the problem isn't the size of your heart, it’s just the people you’re giving it to?In this episode, we’re getting honest about self-worth, healthy relations ...  Show more

in this episode we're talking about something that most of us struggle with from time to time.. and that is body image! no matter who you are or what you look like, theres probably been a time you can recall when you've had some self doubt or battled an insecurity. listen along t ...  Show more

For the first time in years, I have been dealing with really bad anxiety and it fees like I have no one but at the same time it feels like I don't want anyone to be around. Can you relate? Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com ...  Show more

Sometimes you gotta look like the bad guy so you can be good to yourself. This episode is the sign you've been praying for to put yourself and your purpose first.When we wear so many hats and answer to so many titles, it can be tough to take time for ourselves. But, if we're not ...  Show more

Let's talk about how girls are complicated and how I used to be addicted to feeling sad all the time.. i know that sounds sad, but I actually have some tips and tricks to get out of this little rut and I hope that they help you! Advertising Inquiries: https://redcircle.com/brands ...  Show more