184 - Emotional Equanimity and Antifragility

In this episode, I explore the "artificial I" — the sense of self that feels so solid and obviously real, yet works a lot like the AI systems so many of us are worried about right now. Drawing on my work in data infrastructure, my studies in applied AI, and the Noah AI tool I bui ...  Show more

In this episode, I explore what death has to teach us about being fully alive, prompted by the recent death of mountaineer Nirmal "Nims" Purja in an avalanche in Pakistan. Starting with Richard Dawkins' reminder that "we are going to die, and that makes us the lucky ones," I refl ...  Show more

Equanimity: The Gifts of Non-Reactive Mindful Presence - If we want to bring our intelligence, creativity and love into our relationships and world, we need to be able to access an inner refuge of presence. This talk explores how, when we're reacting from anger, clinging or fe ...

Overcoming emotional challenges with Buddhist meditation and wisdom 

Sam discusses how mindfulness helps us understand our emotions, respond with intention, and cultivate greater peace even in difficult moments. Learn more about your ad choices. Visit megaphone.fm/adchoices 

Equanimity: The Gifts of Non-Reactive Mindful Presence (2020-09-30) - If we want to bring our intelligence, creativity and love into our relationships and world, we need to be able to access an inner refuge of presence. This talk explores how, when we're reacting from anger, c ...