#184 How Storytelling Saves Lives with Kevin ...

In today’s solo episode, I’m diving into the all-too-common “trap” so many of us fall into: not believing someone the first time they tell us they aren’t ready for a relationship or don’t see themselves wanting the same future as us. I share my own experiences of ignoring red fla ...  Show more

In today’s expert episode, I’m joined by Liz Tenuto, also known as the Workout Witch, a leading expert in somatic exercises with over 230,000 students and millions of followers and out with a new book When The Body Speaks. We dive deep into what actually happens in our bodies dur ...  Show more

The World’s #1 Personal Development Book Podcast! 

Today’s episode is sponsored by Ken Rusk, if you’re ready to get UNSTUCK check out the links below:

https://courses.kenrusk.com/

<a href="https://www. ...

Episode 1: CPTSD 101 – Making Sense of Trauma and Healing Welcome to the very first episode of CPTSD: Let’s Make Sense of This Sh*t ! In this foundational episode, we dive into what Complex Post-Traumatic Stress Disorder (CPTSD) really is and why understanding it is so important ...  Show more

In this episode of The Oprah Podcast, world-renowned child and adolescent psychiatrist and neuroscientist, Dr. Bruce Perry, offers his advice on how to heal from childhood wounds. Oprah and Dr. Perry co-authored the #1 New York Times bestselling book, What Happened to You? Which ...  Show more

I get together with another Codependency Alchemy member to talk about fears around something we don't completely understand, and how it always's comes back to safety. We talk about embracing sexuality, fears around being sexualized, being in a state of fear, and more ...