Reducing Screen Time Battles

Most of us were raised to believe that an obedient child is a safe child. I believed it too, for a long time. But the truth is the opposite, and it took me years of parenting and coaching to really see it. A child who is trained to always comply, who learns that disagreement equa ...  Show more

I’m back, and I’m coming in honest.After losing my dad last year, I stepped away from the podcast, my work, and the pressure to keep performing as a parent. In this return episode, I reflect on what three months of cocooning taught me about grief, self-preservation, and the impos ...  Show more

A lighthearted carefree episode where we update the friendsquad on what’s been going on in our personal lives, how we are trying to romanticize the little moments and sharing peaks of the week. For today's show, we have a conversation about pop culture trends because as gals in t ...  Show more

Today's episode is all about the importance of maintaining your energy so you can attract what aligns with your deepest desires and goals. We uncover how to decline and say no to the things you don't want, and what your life looks like when you only make space for the things you ...  Show more

I had so much fun recording this episode answering your questions and discussing your scenarios! Today's episode gives you a taste of WHAT WOULD VIC DO?! about all of your real life situations and feelings. We go over women's appearance, hygiene, dating, friendships, sisterhood, ...  Show more

I don't know who needs to hear this... but stop burning yourself out and staying on go mode all the time. Take that nap, go on a walk, watch a movie, eat that dessert, do whatever TF it is that makes you feel good. Pick up old hobbies you forgot about and see how it makes you fee ...  Show more