109. Are You Always Worried if People are Mad...

In this episode, Alissa gets into what it’s like to be the one who holds it all together. Your always the listener and the bigger person for everyone else.She names the anger, the resentment, and the physical toll of keeping yourself small, and offers a way out that starts with w ...  Show more

In this episode, Alissa sits down with Jeminee Ternus, author of You Are a Match for Your Mountain and fellow mom to a daughter with type 1 diabetes, to talk about what it means to meet a hard diagnosis with acceptance instead of a fight.When life hands you a mountain you never a ...  Show more

EP8 - Highly sensitive people can often be misunderstood and told they are overly emotional. I discuss my experiences growing up and how that continues to affect me now in my adult life, from my relationship with my mum, sister and boyfriend to how it influenced my eating diso ...

Most of us were taught as children that our emotions were wrong or bad. Some of us were punished for crying or told to not get angry. This makes us disconnected from our emotions as adults. In this episode, you’ll learn hope to have a new relationship with your emotions to create ...  Show more

Are you uncomfortable with uncomfortable big feelings like rejection, embarrassment, sadness? In this episode, I teach you how to re-parent yourself to sit with and actually feel your feelings the RIGHT way, so that you can release them from your body!🙏 Apply To Work 1-1 With Gl ...  Show more

Listen to this if you've ever been told you're too sensitive or too emotional. This one is for my besties who feel too much/feel as if they are too much. In today's episode I talk about the heaviness that comes with being an emotional person, my struggles with having deep emotion ...  Show more