109. Are You Always Worried if People are Mad...

In this episode, Alissa gets into why the instinct to smooth things over the second someone reacts to your boundary is actually a form of people pleasing, and why building your tolerance for that discomfort is the first step toward feeling unbotherable.Alissa traces this back to ...  Show more

In this episode, Alissa gets into why triggers land the way they do and why finding the root cause is the first step toward feeling steady, unshakable, and less at the mercy of what everyone around you is doing.Most triggers trace back to one of two places, an old wound from the ...  Show more

EP8 - Highly sensitive people can often be misunderstood and told they are overly emotional. I discuss my experiences growing up and how that continues to affect me now in my adult life, from my relationship with my mum, sister and boyfriend to how it influenced my eating diso ...

Most of us were taught as children that our emotions were wrong or bad. Some of us were punished for crying or told to not get angry. This makes us disconnected from our emotions as adults. In this episode, you’ll learn hope to have a new relationship with your emotions to create ...  Show more

Are you uncomfortable with uncomfortable big feelings like rejection, embarrassment, sadness? In this episode, I teach you how to re-parent yourself to sit with and actually feel your feelings the RIGHT way, so that you can release them from your body!🙏 Apply To Work 1-1 With Gl ...  Show more

Listen to this if you've ever been told you're too sensitive or too emotional. This one is for my besties who feel too much/feel as if they are too much. In today's episode I talk about the heaviness that comes with being an emotional person, my struggles with having deep emotion ...  Show more